Please fill out the form below with your name, email, and a brief message, and I’ll respond as soon as possible. You can also reach me directly at 704-909- 9991. Additionally, I offer a free 15-minute consultation to help us determine if we’re a good fit for working together. I look forward to hearing from you!
- Tailored Approach: I customize therapy to your unique needs and goals, ensuring a personalized path to healing and growth. - Knowledge & Expertise: With years of experience and evidence-based methods, I help you navigate life’s challenges with proven strategies. - Holistic Mind-Body Awareness: I integrate mind-body practices to promote balance and well-being, addressing both emotional and physical aspects of your health.
I offer individual therapy for: ● Anxiety: Using CBT to challenge anxious thoughts and develop coping skills. ● Trauma: Trauma-focused therapy to process past trauma and reduce emotional distress. ● Stress: Mindfulness and cognitive techniques to manage stress and improve responses. ● Grief: Compassionate support with CBT and mindfulness to process loss and find meaning.
I utilize a variety of therapeutic modalities to create a personalized approach to your healing. These include Acceptance and Commitment Therapy (ACT) for embracing emotions while living in line with your values, Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, and Emotionally Focused Therapy (EFT) to strengthen emotional bonds. I also incorporate Attachment-Based Therapy to improve relationships, Family Systems Therapy to address family dynamics, and Feminist Therapy to empower you to challenge societal norms. Mindfulness-Based Cognitive Therapy (MBCT) helps cultivate awareness, while Motivational Interviewing (MI) boosts your motivation for change. Additionally, Person-Centered Therapy creates a safe space for growth, Solution-Focused Brief Therapy (SFBT) helps you focus on solutions, and Somatic Therapy integrates mind-body healing. I also draw on Strength-Based Therapy to help you tap into your inner strengths. Together, these approaches support your unique path to healing and empowerment.
I’m a Licensed Clinical Social Worker dedicated to helping you heal, grow, and thrive through compassionate, evidence-based care. Let’s work together toward balance and resilience!
