Contact Me

Compassionate Therapy for Healing & Growth

I’m so happy you’re here. I’m Elizabeth, a Licensed Clinical Social Worker dedicated to helping you navigate life’s challenges with confidence and resilience. Through evidence-based psychotherapy and a holistic mindbody approach, I provide a safe, supportive space for healing and personal growth.

Contact Me
FAQs & Policies
founder

How Therapy Works

Starting therapy can feel overwhelming, but together, we’ll navigate the process in a supportive and collaborative way. From our first conversation, to ongoing sessions, every step is designed to help you feel heard, understood, and empowered on your journey to healing.

Schedule a Free Consultation

Begin with a free 15-minute consultation to discuss your needs, ask questions, and see if we’re a good fit.

Personalized Therapy Plan

We’ll create a customized therapy plan using evidence-based techniques to address your challenges and goals.

Compassionate Support & Growth

Through regular sessions, you’ll gain coping strategies, emotional resilience, and deeper self-awareness in a supportive space.

Achieving Lasting Change

As therapy progresses, we will work to build your confidence and the tools needed to navigate life’s challenges and ultimately create meaningful change.

Start Your Healing
Journey Today

Learn More

Individual Therapy

Individual Therapy

A private and compassionate space where we explore your thoughts, emotions, and experiences. Individual therapy helps you gain self-awareness, develop coping skills, and work toward personal growth and healing.

Anxiety & Stress Therapy

Anxiety & Stress Therapy

If anxiety and stress are overwhelming, therapy provides techniques to manage worry, panic, and daily stressors. Learn to regain control, develop mindfulness, and cultivate a sense of calm in your life.

Trauma & PTSD Therapy

Trauma & PTSD Therapy

Unresolved trauma can impact your daily life and relationships. Therapy helps process painful experiences, build resilience, and reclaim control over your emotions and well-being.

Grief & Loss Therapy

Grief & Loss Therapy

Loss is deeply personal, and grief looks different for everyone. Therapy offers a compassionate space to process emotions, find comfort, and navigate life after loss.

Why Choose Me?

- Tailored Approach: I customize therapy to your unique needs and goals, ensuring a personalized path to healing and growth.
- Knowledge & Expertise: With years of experience and evidence-based methods, I help you navigate life’s challenges with proven strategies.
- Holistic Mind-Body Awareness: I integrate mind-body practices to promote balance and well-being, addressing both emotional and physical aspects of your health.

Services

I offer individual therapy for:
● Anxiety: Using CBT to challenge anxious thoughts and develop coping skills.
● Trauma: Trauma-focused therapy to process past trauma and reduce emotional distress.
● Stress: Mindfulness and cognitive techniques to manage stress and improve responses.
● Grief: Compassionate support with CBT and mindfulness to process loss and find meaning.

Contact Me

Therapeutic Modalities

I utilize a variety of therapeutic modalities to create a personalized approach to your healing. These include Acceptance and Commitment Therapy (ACT) for embracing emotions while living in line with your values, Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, and Emotionally Focused Therapy (EFT) to strengthen emotional bonds. I also incorporate Attachment-Based Therapy to improve relationships, Family Systems Therapy to address family dynamics, and Feminist Therapy to empower you to challenge societal norms. Mindfulness-Based Cognitive Therapy (MBCT) helps cultivate awareness, while Motivational Interviewing (MI) boosts your motivation for change. Additionally, Person-Centered Therapy creates a safe space for growth, Solution-Focused Brief Therapy (SFBT) helps you focus on solutions, and Somatic Therapy integrates mind-body healing. I also draw on Strength-Based Therapy to help you tap into your inner strengths. Together, these approaches support your unique path to healing and empowerment.

© Therapy Heals - Charlotte, PLLC
Created and Developed by WEBHEQ

I’m so happy you’re here.

I’m a Licensed Clinical Social Worker dedicated to helping you heal, grow, and thrive through compassionate, evidence-based care. Let’s work together toward balance and resilience!

Contact Me

Sitemap