Get Started
If you’re ready to take the next step, please fill out the form below with your name, email, and a brief message. I’ll get back to you as soon as I can. You’re also welcome to call me directly at 704-909-9991. I offer a free 15-minute consultation so we can connect and see if working together feels like the right fit. I’m looking forward to hearing from you.
My Clinical Approach
Engaging in therapy with me is a collaborative process, rooted in the understanding that each person’s journey is uniquely their own. You are the expert on your own life, and our work will reflect that. I bring years of clinical experience, advanced training in EMDR and perinatal mental health, and evidence-based tools such as CBT, mindfulness, and attachment-focused approaches. I offer a grounded, compassionate presence alongside a structured, clinically informed approach. Whether you’re navigating trauma, anxiety, new parenthood, or simply feeling stuck, we’ll work together to create a path forward that feels safe, empowering, and aligned with what matters most to you. What you can expect: ● Personalized, responsive care — shaped by your values and goals. ● A strong therapeutic alliance — because lasting change happens through connection. ● Mind-body integration — supporting your whole self, not just your thoughts. Therapy with me is both clinically grounded and deeply human. You don’t have to figure it all out alone — I’m here to walk with you, step by step.
Therapeutic Modalities
I offer a personalized, integrative approach to therapy, drawing from a range of evidence-based modalities to support your healing and growth. These include EMDR for trauma processing, ACT and CBT for navigating thoughts and emotions, and EFT and Attachment-Based Therapy to strengthen relationships. I also incorporate Family Systems Therapy, Feminist Therapy, and Strength-Based approaches to empower change. Mindfulness, Somatic Therapy, and Motivational Interviewing help deepen awareness and motivation, while Person-Centered and Solution-Focused therapies keep our work collaborative and goal-oriented. Together, we’ll tailor a path that aligns with your values, needs, and strengths.