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You Are Welcome Here, Exactly as You Are

Thank you for being here. I’m Elizabeth, a Licensed Clinical Social Worker dedicated to guiding individuals toward emotional well-being. My approach blends evidence-based therapy with mindfulness and somatic awareness, helping clients build resilience and find balance.

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Your Journey Toward Healing and Empowerment Starts Here

I specialize in supporting older adolescents and young adults dealing with stress, anxiety, life transitions, trauma, grief, and self-esteem struggles. With my experience and training, I am here to help you overcome obstacles and build a fulfilling, authentic life.

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How Therapy Helps

My goal is to assist you in developing healthier strategies for coping, healing, and thriving. I offer a warm, non-judgmental space where I am honored to walk alongside you as you uncover what you need most. I integrate mind-body techniques like breathwork and somatic awareness, encouraging the wisdom of both your body and mind, trusting that you are the expert of your own experience. Our work together will be collaborative and empowering, as we co-create resources tailored to your unique journey. Whether you're working towards specific healing goals or simply seeking a deeper connection with yourself, I am here to support you with compassion and patience, knowing that meaningful change unfolds over time.

NEED HELP?

Coping

Coping is how we manage stress, emotions, and difficult experiences. While some coping strategies provide temporary relief (like avoidance or distraction), healthier approaches—such as mindfulness, self-compassion, and problem-solving—help us process emotions, build resilience, and move forward with greater clarity. In therapy, we’ll explore what works for you, replacing unhelpful patterns with tools that foster lasting well-being.

Healing

Healing isn’t about “fixing” what’s broken—it’s about

reclaiming safety, trust, and wholeness

in your mind, body, and emotions. Together, we’ll honor your unique journey with:

Gentle curiosity

for the parts of you that feel stuck or wounded.

Mind-body practices

(like

breathwork

or somatic awareness) to release stored stress and trauma.

Empowered collaboration

, because you are the expert of your experience. Whether you’re navigating anxiety, grief, or self-doubt, healing here means

less “getting over it,” more moving forward with resilience

—at your own pace.

Thriving

Thriving is about more than just getting by—it’s about discovering your strength, purpose, and joy, even after hardship. In our work together, we’ll uncover hidden resilience, reconnect with your core values, and use mind-body tools to maintain balance and energy. This isn’t about perfection; it’s about building lasting growth and the capacity to face challenges while staying aligned with what truly matters.

Why Choose Me?

- Tailored Approach: I customize therapy to your unique needs and goals, ensuring a personalized path to healing and growth.
- Knowledge & Expertise: With years of experience and evidence-based methods, I help you navigate life’s challenges with proven strategies.
- Holistic Mind-Body Awareness: I integrate mind-body practices to promote balance and well-being, addressing both emotional and physical aspects of your health.

Services

I offer individual therapy for:
● Anxiety: Using CBT to challenge anxious thoughts and develop coping skills.
● Trauma: Trauma-focused therapy to process past trauma and reduce emotional distress.
● Stress: Mindfulness and cognitive techniques to manage stress and improve responses.
● Grief: Compassionate support with CBT and mindfulness to process loss and find meaning.

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Therapeutic Modalities

I utilize a variety of therapeutic modalities to create a personalized approach to your healing. These include Acceptance and Commitment Therapy (ACT) for embracing emotions while living in line with your values, Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, and Emotionally Focused Therapy (EFT) to strengthen emotional bonds. I also incorporate Attachment-Based Therapy to improve relationships, Family Systems Therapy to address family dynamics, and Feminist Therapy to empower you to challenge societal norms. Mindfulness-Based Cognitive Therapy (MBCT) helps cultivate awareness, while Motivational Interviewing (MI) boosts your motivation for change. Additionally, Person-Centered Therapy creates a safe space for growth, Solution-Focused Brief Therapy (SFBT) helps you focus on solutions, and Somatic Therapy integrates mind-body healing. I also draw on Strength-Based Therapy to help you tap into your inner strengths. Together, these approaches support your unique path to healing and empowerment.

© Therapy Heals - Charlotte, PLLC
Created and Developed by WEBHEQ

I’m so happy you’re here.

I’m a Licensed Clinical Social Worker dedicated to helping you heal, grow, and thrive through compassionate, evidence-based care. Let’s work together toward balance and resilience!

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